No signup, no email required
Free video classes
Four classes I have taught in hospitals, workshops and groups over the years, recorded and free to watch. Nothing to sign up for.
Coping with Anxiety
Six classes on what anxiety is, how worry works, and what to do about it.
Meditation for Busy Brains
A short introduction to mindfulness meditation when your mind won't sit still.
CBT for Insomnia
A one-hour class on the gold-standard protocol for chronic insomnia.
Dealing with Difficult People
Techniques for protecting yourself from bullies and aggressive people.
Want to work on this together?
The classes are a good place to start on your own. If you'd rather work through it with someone, the free 15-minute call is the easiest first step — no charge, and no obligation to book anything afterwards.
Currently accepting new virtual patients in Ontario and Alberta.