Free video class
Get some sleep
This one hour video covers all the information taught in Dr. Korol's 6 week insomnia group. Getting a good night's sleep is an important part of feeling better and there are many strategies taught in this online class that you might not have heard of before!
What is Insomnia and How to Cure it with Cognitive Behavior Therapy
Learn what is insomnia and how to use cognitive behavioural therapy techniques to quiet your mind at night with Dr. Christine Korol.
Want to work on this together?
CBT-I is one of the things I treat most often. If you'd like to work through it with someone, the free 15-minute call is a good place to start.
Currently accepting new virtual patients in Ontario and Alberta.