Quiet your mind
This is an online version of the anxiety groups I have taught in hospitals and workshops over the years. The six classes below run in order, and each one builds on the last.
You are welcome to work through them on your own. If you are already working with a therapist, they also make good material to practise between sessions and bring back to discuss.
- Class 1
What is Anxiety?
In this first of 6 classes, Dr. Korol explains what is anxiety and worry and what are the beliefs that keep us stuck.
- Class 2
How to Stop Anxious Thoughts
In this class, Dr. Korol shows you how to challenge various beliefs about worry that keep you stuck as well as how to challenge your own worries.
- Class 3
Accepting Uncertainty and Letting Go
How to let go of thoughts that get stuck in your head (kind of the same way a song can) and refocus your attention. The second half of the class covers accepting uncertainty.
- Class 4
Problem-Solving
Learn the difference between a worry and a problem and then a strategy for coming up with a plan to solve your problem will be demonstrated.
- Class 5
Controlled Breathing & Relaxation
Dr Christine Korol shows you that how you breathe can affect how you feel — learn why it's important not to simply take a deep breath when you're anxious and how to breathe properly. Then learn how to release tension with progressive muscle relaxation.
- Class 6
Staying on Track
Learn little tips to keep you on track with Dr. Christine Korol as well as a reminder of the importance of being kind to yourself and good self-care.
The educational material presented in these videos is for informational purposes only and is not intended to diagnose, treat, or cure any disease.
Want to work on this together?
These classes cover the same ground I teach in a group. If you'd like to work through it with someone, the free 15-minute call is a good place to start.
Currently accepting new virtual patients in Ontario and Alberta.