How reducing your stress and anxiety can empower your child to thrive.
My latest post is live on my Psychology Today Blog!
As summer fades and the start of the new school year draws near, many parents find themselves torn between excitement and anxiety. Major transitions—whether it’s sending your child to kindergarten for the first time, watching them step into high school, or saying goodbye as they head off to university—often bring up a host of emotions. Parents worry about how their child will handle the changes, whether they’ll make friends, succeed academically, or simply adjust to a new routine. While these concerns are normal, the reality is that your child’s ability to thrive doesn’t rest on your anxiety. In fact, the more you focus on managing your own stress, the better positioned your child will be to navigate their new environment with confidence…..